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	<title>Run - Ange Chierchia</title>
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	<link>https://chierchia.fr/tag/run/</link>
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	<title>Run - Ange Chierchia</title>
	<link>https://chierchia.fr/tag/run/</link>
	<width>32</width>
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	<item>
					<title>Run June 21, 2025 at 07:14AM</title>
					<link>https://chierchia.fr/2025/06/run-june-21-2025-at-0714am/</link>
					<comments>https://chierchia.fr/2025/06/run-june-21-2025-at-0714am/#respond</comments>
		
		<dc:creator><![CDATA[<span class='p-author h-card'>Ange Chierchia</span>]]></dc:creator>
		<pubDate>Sat, 21 Jun 2025 05:14:00 +0000</pubDate>
				<category><![CDATA[Notes]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Strava]]></category>
		<guid isPermaLink="false">https://chierchia.fr/?p=4577</guid>

					<description><![CDATA[<p><img width="601" height="1067" src="https://chierchia.fr/wp-content/uploads/img_7371-1.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image u-featured" alt="" decoding="async" fetchpriority="high" srcset="https://chierchia.fr/wp-content/uploads/img_7371-1.png 601w, https://chierchia.fr/wp-content/uploads/img_7371-1-169x300.png 169w, https://chierchia.fr/wp-content/uploads/img_7371-1-577x1024.png 577w" sizes="(max-width: 601px) 100vw, 601px" /></p>
Course à pied le matin Fractionné 6x 30”/1’ Distance: 2.99 km. Durée: 24 minutes, 12 secondes]]></description>
										<content:encoded><![CDATA[<p><img width="601" height="1067" src="https://chierchia.fr/wp-content/uploads/img_7371-1.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image u-featured" alt="" decoding="async" srcset="https://chierchia.fr/wp-content/uploads/img_7371-1.png 601w, https://chierchia.fr/wp-content/uploads/img_7371-1-169x300.png 169w, https://chierchia.fr/wp-content/uploads/img_7371-1-577x1024.png 577w" sizes="(max-width: 601px) 100vw, 601px" /></p>
<div class='e-content'>
<p>Course à pied le matin </p>



<p>Fractionné 6x 30”/1’ </p>



<p>Distance: 2.99 km. <br />Durée: 24 minutes, 12 secondes</p>
</div>]]></content:encoded>
					
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			</item>
		<item>
					<title>Run June 16, 2025 at 08:17PM</title>
					<link>https://chierchia.fr/2025/06/run-june-16-2025-at-0817pm/</link>
					<comments>https://chierchia.fr/2025/06/run-june-16-2025-at-0817pm/#respond</comments>
		
		<dc:creator><![CDATA[<span class='p-author h-card'>Ange Chierchia</span>]]></dc:creator>
		<pubDate>Mon, 16 Jun 2025 18:17:00 +0000</pubDate>
				<category><![CDATA[Notes]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Strava]]></category>
		<guid isPermaLink="false">https://chierchia.fr/?p=4575</guid>

					<description><![CDATA[<p><img width="601" height="1067" src="https://chierchia.fr/wp-content/uploads/img_7370-1.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image u-featured" alt="" decoding="async" srcset="https://chierchia.fr/wp-content/uploads/img_7370-1.png 601w, https://chierchia.fr/wp-content/uploads/img_7370-1-169x300.png 169w, https://chierchia.fr/wp-content/uploads/img_7370-1-577x1024.png 577w" sizes="(max-width: 601px) 100vw, 601px" /></p>
Course à pied en soirée Objectif : 4.5 km @ 8:30/km Distance: 5.10 km. Durée: 43 minutes, 44 secondes]]></description>
										<content:encoded><![CDATA[<p><img width="601" height="1067" src="https://chierchia.fr/wp-content/uploads/img_7370-1.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image u-featured" alt="" decoding="async" loading="lazy" srcset="https://chierchia.fr/wp-content/uploads/img_7370-1.png 601w, https://chierchia.fr/wp-content/uploads/img_7370-1-169x300.png 169w, https://chierchia.fr/wp-content/uploads/img_7370-1-577x1024.png 577w" sizes="auto, (max-width: 601px) 100vw, 601px" /></p>
<div class='e-content'>
<p>Course à pied en soirée</p>



<p>Objectif : 4.5 km @ 8:30/km </p>



<p>Distance: 5.10 km. <br />Durée: 43 minutes, 44 secondes</p>
</div>]]></content:encoded>
					
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			</item>
		<item>
					<title>Run June 9, 2025 at 10:51AM</title>
					<link>https://chierchia.fr/2025/06/run-june-9-2025-at-1051am/</link>
					<comments>https://chierchia.fr/2025/06/run-june-9-2025-at-1051am/#respond</comments>
		
		<dc:creator><![CDATA[<span class='p-author h-card'>Ange Chierchia</span>]]></dc:creator>
		<pubDate>Mon, 09 Jun 2025 08:51:00 +0000</pubDate>
				<category><![CDATA[Notes]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Strava]]></category>
		<guid isPermaLink="false">https://chierchia.fr/?p=4571</guid>

					<description><![CDATA[<p><img width="601" height="1067" src="https://chierchia.fr/wp-content/uploads/img_7369-1.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image u-featured" alt="" decoding="async" loading="lazy" srcset="https://chierchia.fr/wp-content/uploads/img_7369-1.png 601w, https://chierchia.fr/wp-content/uploads/img_7369-1-169x300.png 169w, https://chierchia.fr/wp-content/uploads/img_7369-1-577x1024.png 577w" sizes="auto, (max-width: 601px) 100vw, 601px" /></p>
Course à pied le matin Fractionné6x 30” @ 7:30 + 1‘ @ 9:00 Distance: 2.85 km. Durée: 24 minutes, 10 secondes]]></description>
										<content:encoded><![CDATA[<p><img width="601" height="1067" src="https://chierchia.fr/wp-content/uploads/img_7369-1.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image u-featured" alt="" decoding="async" loading="lazy" srcset="https://chierchia.fr/wp-content/uploads/img_7369-1.png 601w, https://chierchia.fr/wp-content/uploads/img_7369-1-169x300.png 169w, https://chierchia.fr/wp-content/uploads/img_7369-1-577x1024.png 577w" sizes="auto, (max-width: 601px) 100vw, 601px" /></p>
<div class='e-content'>
<p>Course à pied le matin </p>



<p>Fractionné<br />6x 30” @ 7:30 + 1‘ @ 9:00</p>



<p>Distance: 2.85 km. <br />Durée: 24 minutes, 10 secondes</p>
</div>]]></content:encoded>
					
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			</item>
		<item>
					<title>Run June 8, 2025 at 09:58AM</title>
					<link>https://chierchia.fr/2025/06/run-june-8-2025-at-0958am/</link>
					<comments>https://chierchia.fr/2025/06/run-june-8-2025-at-0958am/#respond</comments>
		
		<dc:creator><![CDATA[<span class='p-author h-card'>Ange Chierchia</span>]]></dc:creator>
		<pubDate>Sun, 08 Jun 2025 09:32:40 +0000</pubDate>
				<category><![CDATA[Notes]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Strava]]></category>
		<guid isPermaLink="false">https://chierchia.fr/?p=4562</guid>

					<description><![CDATA[<p><img width="1003" height="1003" src="https://chierchia.fr/wp-content/uploads/img_7332-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image u-featured" alt="" decoding="async" loading="lazy" srcset="https://chierchia.fr/wp-content/uploads/img_7332-1.jpg 1003w, https://chierchia.fr/wp-content/uploads/img_7332-1-300x300.jpg 300w, https://chierchia.fr/wp-content/uploads/img_7332-1-150x150.jpg 150w, https://chierchia.fr/wp-content/uploads/img_7332-1-768x768.jpg 768w" sizes="auto, (max-width: 1003px) 100vw, 1003px" /></p>
Course à pied le matin Objectif 6km @ 9:00/km J&#8217;y étais presque 🤏 Distance: 6.09 km. Durée: 56 minutes, 2 secondes]]></description>
										<content:encoded><![CDATA[<p><img width="1003" height="1003" src="https://chierchia.fr/wp-content/uploads/img_7332-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image u-featured" alt="" decoding="async" loading="lazy" srcset="https://chierchia.fr/wp-content/uploads/img_7332-1.jpg 1003w, https://chierchia.fr/wp-content/uploads/img_7332-1-300x300.jpg 300w, https://chierchia.fr/wp-content/uploads/img_7332-1-150x150.jpg 150w, https://chierchia.fr/wp-content/uploads/img_7332-1-768x768.jpg 768w" sizes="auto, (max-width: 1003px) 100vw, 1003px" /></p>
<div class='e-content'>
<p>Course à pied le matin</p>



<p>Objectif 6km @ 9:00/km </p>



<p>J&rsquo;y étais presque <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f90f.png" alt="🤏" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </p>



<p>Distance: 6.09 km. <br>Durée: 56 minutes, 2 secondes</p>
</div>]]></content:encoded>
					
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			</item>
		<item>
					<title>Run June 4, 2025 at 08:23PM</title>
					<link>https://chierchia.fr/2025/06/run-june-4-2025-at-0823pm/</link>
					<comments>https://chierchia.fr/2025/06/run-june-4-2025-at-0823pm/#respond</comments>
		
		<dc:creator><![CDATA[<span class='p-author h-card'>Ange Chierchia</span>]]></dc:creator>
		<pubDate>Wed, 04 Jun 2025 18:24:00 +0000</pubDate>
				<category><![CDATA[Notes]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Strava]]></category>
		<guid isPermaLink="false">https://chierchia.fr/?p=4558</guid>

					<description><![CDATA[<p><img width="1008" height="1008" src="https://chierchia.fr/wp-content/uploads/img_7333-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image u-featured" alt="" decoding="async" loading="lazy" srcset="https://chierchia.fr/wp-content/uploads/img_7333-1.jpg 1008w, https://chierchia.fr/wp-content/uploads/img_7333-1-300x300.jpg 300w, https://chierchia.fr/wp-content/uploads/img_7333-1-150x150.jpg 150w, https://chierchia.fr/wp-content/uploads/img_7333-1-768x768.jpg 768w" sizes="auto, (max-width: 1008px) 100vw, 1008px" /></p>
Course à pied en soirée Objectif 3.5 km @ 8:34/km. Pas réussi à aller au bout des 500 derniers mètres 😭😭 Distance: 3.14 km. Durée: 25 minutes, 57 secondes]]></description>
										<content:encoded><![CDATA[<p><img width="1008" height="1008" src="https://chierchia.fr/wp-content/uploads/img_7333-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image u-featured" alt="" decoding="async" loading="lazy" srcset="https://chierchia.fr/wp-content/uploads/img_7333-1.jpg 1008w, https://chierchia.fr/wp-content/uploads/img_7333-1-300x300.jpg 300w, https://chierchia.fr/wp-content/uploads/img_7333-1-150x150.jpg 150w, https://chierchia.fr/wp-content/uploads/img_7333-1-768x768.jpg 768w" sizes="auto, (max-width: 1008px) 100vw, 1008px" /></p>
<div class='e-content'>
<p>Course à pied en soirée </p>



<p>Objectif 3.5 km @ 8:34/km. </p>



<p>Pas réussi à aller au bout des 500 derniers mètres <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f62d.png" alt="😭" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f62d.png" alt="😭" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<p>Distance: 3.14 km. <br>Durée: 25 minutes, 57 secondes</p>
</div>]]></content:encoded>
					
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			</item>
		<item>
					<title>Run June 1, 2025 at 10:25AM</title>
					<link>https://chierchia.fr/2025/06/run-june-1-2025-at-1025am/</link>
					<comments>https://chierchia.fr/2025/06/run-june-1-2025-at-1025am/#respond</comments>
		
		<dc:creator><![CDATA[<span class='p-author h-card'>Ange Chierchia</span>]]></dc:creator>
		<pubDate>Sun, 01 Jun 2025 09:21:08 +0000</pubDate>
				<category><![CDATA[Notes]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Strava]]></category>
		<guid isPermaLink="false">https://chierchia.fr/?p=4553</guid>

					<description><![CDATA[<p><img width="1007" height="1007" src="https://chierchia.fr/wp-content/uploads/IMG_7309.jpeg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image u-featured" alt="" decoding="async" loading="lazy" srcset="https://chierchia.fr/wp-content/uploads/IMG_7309.jpeg 1007w, https://chierchia.fr/wp-content/uploads/IMG_7309-300x300.jpeg 300w, https://chierchia.fr/wp-content/uploads/IMG_7309-150x150.jpeg 150w, https://chierchia.fr/wp-content/uploads/IMG_7309-768x768.jpeg 768w" sizes="auto, (max-width: 1007px) 100vw, 1007px" /></p>
Course à pied le matin Fractionné 10x 30”/30” Distance: 2.33 km. Durée: 20 minutes]]></description>
										<content:encoded><![CDATA[<p><img width="1007" height="1007" src="https://chierchia.fr/wp-content/uploads/IMG_7309.jpeg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image u-featured" alt="" decoding="async" loading="lazy" srcset="https://chierchia.fr/wp-content/uploads/IMG_7309.jpeg 1007w, https://chierchia.fr/wp-content/uploads/IMG_7309-300x300.jpeg 300w, https://chierchia.fr/wp-content/uploads/IMG_7309-150x150.jpeg 150w, https://chierchia.fr/wp-content/uploads/IMG_7309-768x768.jpeg 768w" sizes="auto, (max-width: 1007px) 100vw, 1007px" /></p>
<div class='e-content'>
<p>Course à pied le matin </p>



<p>Fractionné 10x 30”/30” </p>



<p>Distance: 2.33 km. <br>Durée: 20 minutes</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://chierchia.fr/wp-content/uploads/IMG_7307-768x1024.jpeg" alt="" class="wp-image-4556" srcset="https://chierchia.fr/wp-content/uploads/IMG_7307-768x1024.jpeg 768w, https://chierchia.fr/wp-content/uploads/IMG_7307-225x300.jpeg 225w, https://chierchia.fr/wp-content/uploads/IMG_7307-1152x1536.jpeg 1152w, https://chierchia.fr/wp-content/uploads/IMG_7307-1536x2048.jpeg 1536w, https://chierchia.fr/wp-content/uploads/IMG_7307-scaled.jpeg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>
</div>]]></content:encoded>
					
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		<item>
					<title>Run May 24, 2025 at 08:28AM</title>
					<link>https://chierchia.fr/2025/05/run-may-24-2025-at-0828am/</link>
					<comments>https://chierchia.fr/2025/05/run-may-24-2025-at-0828am/#respond</comments>
		
		<dc:creator><![CDATA[<span class='p-author h-card'>Ange Chierchia</span>]]></dc:creator>
		<pubDate>Sat, 24 May 2025 07:59:33 +0000</pubDate>
				<category><![CDATA[Notes]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Strava]]></category>
		<guid isPermaLink="false">https://chierchia.fr/?p=4530</guid>

					<description><![CDATA[<p><img width="1009" height="1009" src="https://chierchia.fr/wp-content/uploads/img_7272-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image u-featured" alt="" decoding="async" loading="lazy" srcset="https://chierchia.fr/wp-content/uploads/img_7272-1.jpg 1009w, https://chierchia.fr/wp-content/uploads/img_7272-1-300x300.jpg 300w, https://chierchia.fr/wp-content/uploads/img_7272-1-150x150.jpg 150w, https://chierchia.fr/wp-content/uploads/img_7272-1-768x768.jpg 768w" sizes="auto, (max-width: 1009px) 100vw, 1009px" /></p>
Course à pied le matin Distance: 3.8 km. Durée: 32 minutes, 48 secondes]]></description>
										<content:encoded><![CDATA[<p><img width="1009" height="1009" src="https://chierchia.fr/wp-content/uploads/img_7272-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image u-featured" alt="" decoding="async" loading="lazy" srcset="https://chierchia.fr/wp-content/uploads/img_7272-1.jpg 1009w, https://chierchia.fr/wp-content/uploads/img_7272-1-300x300.jpg 300w, https://chierchia.fr/wp-content/uploads/img_7272-1-150x150.jpg 150w, https://chierchia.fr/wp-content/uploads/img_7272-1-768x768.jpg 768w" sizes="auto, (max-width: 1009px) 100vw, 1009px" /></p>
<div class='e-content'>
<p>Course à pied le matin</p>



<p>Distance: 3.8 km. <br>Durée: 32 minutes, 48 secondes</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="24 mai 2025" width="422" height="750" src="https://www.youtube.com/embed/VWjq-4TtdB0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://chierchia.fr/wp-content/uploads/img_7271-1-768x1024.jpg" alt="" class="wp-image-4537" srcset="https://chierchia.fr/wp-content/uploads/img_7271-1-768x1024.jpg 768w, https://chierchia.fr/wp-content/uploads/img_7271-1-225x300.jpg 225w, https://chierchia.fr/wp-content/uploads/img_7271-1-1152x1536.jpg 1152w, https://chierchia.fr/wp-content/uploads/img_7271-1.jpg 1500w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>
</div>]]></content:encoded>
					
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					<title>Run May 22, 2025 at 12:23PM</title>
					<link>https://chierchia.fr/2025/05/run-may-22-2025-at-1223pm/</link>
					<comments>https://chierchia.fr/2025/05/run-may-22-2025-at-1223pm/#respond</comments>
		
		<dc:creator><![CDATA[<span class='p-author h-card'>Ange Chierchia</span>]]></dc:creator>
		<pubDate>Thu, 22 May 2025 10:23:00 +0000</pubDate>
				<category><![CDATA[Notes]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Strava]]></category>
		<guid isPermaLink="false">https://chierchia.fr/?p=4520</guid>

					<description><![CDATA[<p><img width="1006" height="1006" src="https://chierchia.fr/wp-content/uploads/img_7262-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image u-featured" alt="" decoding="async" loading="lazy" srcset="https://chierchia.fr/wp-content/uploads/img_7262-1.jpg 1006w, https://chierchia.fr/wp-content/uploads/img_7262-1-300x300.jpg 300w, https://chierchia.fr/wp-content/uploads/img_7262-1-150x150.jpg 150w, https://chierchia.fr/wp-content/uploads/img_7262-1-768x768.jpg 768w" sizes="auto, (max-width: 1006px) 100vw, 1006px" /></p>
Course à pied le midi Alternance marche et course. Au bout de ma vie Distance: 3.0 km. Durée: 26 minutes]]></description>
										<content:encoded><![CDATA[<p><img width="1006" height="1006" src="https://chierchia.fr/wp-content/uploads/img_7262-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image u-featured" alt="" decoding="async" loading="lazy" srcset="https://chierchia.fr/wp-content/uploads/img_7262-1.jpg 1006w, https://chierchia.fr/wp-content/uploads/img_7262-1-300x300.jpg 300w, https://chierchia.fr/wp-content/uploads/img_7262-1-150x150.jpg 150w, https://chierchia.fr/wp-content/uploads/img_7262-1-768x768.jpg 768w" sizes="auto, (max-width: 1006px) 100vw, 1006px" /></p>
<div class='e-content'>
<p>Course à pied le midi </p>



<p>Alternance marche et course. Au bout de ma vie</p>



<p>Distance: 3.0 km. <br>Durée: 26 minutes</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://chierchia.fr/wp-content/uploads/img_7261-768x1024.jpg" alt="" class="wp-image-4523" srcset="https://chierchia.fr/wp-content/uploads/img_7261-768x1024.jpg 768w, https://chierchia.fr/wp-content/uploads/img_7261-225x300.jpg 225w, https://chierchia.fr/wp-content/uploads/img_7261-1152x1536.jpg 1152w, https://chierchia.fr/wp-content/uploads/img_7261.jpg 1500w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>
</div>]]></content:encoded>
					
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					<title>Run May 21, 2025 at 07:58PM</title>
					<link>https://chierchia.fr/2025/05/run-may-21-2025-at-0758pm/</link>
					<comments>https://chierchia.fr/2025/05/run-may-21-2025-at-0758pm/#respond</comments>
		
		<dc:creator><![CDATA[<span class='p-author h-card'>Ange Chierchia</span>]]></dc:creator>
		<pubDate>Wed, 21 May 2025 17:58:00 +0000</pubDate>
				<category><![CDATA[Notes]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Strava]]></category>
		<guid isPermaLink="false">https://chierchia.fr/?p=4513</guid>

					<description><![CDATA[<p><img width="961" height="1008" src="https://chierchia.fr/wp-content/uploads/img_7258-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image u-featured" alt="" decoding="async" loading="lazy" srcset="https://chierchia.fr/wp-content/uploads/img_7258-1.jpg 961w, https://chierchia.fr/wp-content/uploads/img_7258-1-286x300.jpg 286w, https://chierchia.fr/wp-content/uploads/img_7258-1-768x806.jpg 768w" sizes="auto, (max-width: 961px) 100vw, 961px" /></p>
Course à pied en soirée Fractionné 3x 5x 30”/30” Distance: 4.2 km. Durée: 35 minutes]]></description>
										<content:encoded><![CDATA[<p><img width="961" height="1008" src="https://chierchia.fr/wp-content/uploads/img_7258-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image u-featured" alt="" decoding="async" loading="lazy" srcset="https://chierchia.fr/wp-content/uploads/img_7258-1.jpg 961w, https://chierchia.fr/wp-content/uploads/img_7258-1-286x300.jpg 286w, https://chierchia.fr/wp-content/uploads/img_7258-1-768x806.jpg 768w" sizes="auto, (max-width: 961px) 100vw, 961px" /></p>
<div class='e-content'>
<p>Course à pied en soirée </p>



<p>Fractionné 3x 5x 30”/30” </p>



<p>Distance: 4.2 km. <br>Durée: 35 minutes</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://chierchia.fr/wp-content/uploads/img_7257-768x1024.jpg" alt="" class="wp-image-4517" srcset="https://chierchia.fr/wp-content/uploads/img_7257-768x1024.jpg 768w, https://chierchia.fr/wp-content/uploads/img_7257-225x300.jpg 225w, https://chierchia.fr/wp-content/uploads/img_7257-1152x1536.jpg 1152w, https://chierchia.fr/wp-content/uploads/img_7257.jpg 1500w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>
</div>]]></content:encoded>
					
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					<title>Run May 19, 2025 at 12:09PM</title>
					<link>https://chierchia.fr/2025/05/run-may-19-2025-at-1209pm/</link>
					<comments>https://chierchia.fr/2025/05/run-may-19-2025-at-1209pm/#respond</comments>
		
		<dc:creator><![CDATA[<span class='p-author h-card'>Ange Chierchia</span>]]></dc:creator>
		<pubDate>Mon, 19 May 2025 10:09:00 +0000</pubDate>
				<category><![CDATA[Notes]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Strava]]></category>
		<guid isPermaLink="false">https://chierchia.fr/?p=4506</guid>

					<description><![CDATA[<p><img width="1002" height="1002" src="https://chierchia.fr/wp-content/uploads/img_7247-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image u-featured" alt="" decoding="async" loading="lazy" srcset="https://chierchia.fr/wp-content/uploads/img_7247-1.jpg 1002w, https://chierchia.fr/wp-content/uploads/img_7247-1-300x300.jpg 300w, https://chierchia.fr/wp-content/uploads/img_7247-1-150x150.jpg 150w, https://chierchia.fr/wp-content/uploads/img_7247-1-768x768.jpg 768w" sizes="auto, (max-width: 1002px) 100vw, 1002px" /></p>
Course à pied le midi Distance: 2.95 km. Durée: 25 minutes, 17 secondes]]></description>
										<content:encoded><![CDATA[<p><img width="1002" height="1002" src="https://chierchia.fr/wp-content/uploads/img_7247-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image u-featured" alt="" decoding="async" loading="lazy" srcset="https://chierchia.fr/wp-content/uploads/img_7247-1.jpg 1002w, https://chierchia.fr/wp-content/uploads/img_7247-1-300x300.jpg 300w, https://chierchia.fr/wp-content/uploads/img_7247-1-150x150.jpg 150w, https://chierchia.fr/wp-content/uploads/img_7247-1-768x768.jpg 768w" sizes="auto, (max-width: 1002px) 100vw, 1002px" /></p>
<div class='e-content'>
<p>Course à pied le midi</p>



<p>Distance: 2.95 km. <br>Durée: 25 minutes, 17 secondes</p>
</div>]]></content:encoded>
					
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